Andy Smithson, LCSW, helps parents not only change negative behaviors but build powerful cycles of growth and happiness in your family through the principles of teaching, relationship and upgrading yourself. Andy is a husband, father of four, therapist, parent coach and speaker as well as author and creator of truparenting.net. Subscribe to the TRU Parenting Newsletter at truparenting.net/quickcalmtoolkit and connect at facebook.com/truparenting or twitter.com/truparenting.